http://www.sciencedaily.com/releases/2007/10/071022120219.htm
"They found that following sleep restriction to 4 hours per night, an individual's ability to perform complex tasks gradually decreased during the five days. Several changes in their immunological system were also recognized, e.g. increase in CRP (C-reactive protein), an indicator of defense reaction."
People spend a astonishing amount of effort and money on health. Yet they absolutely refuse to do the simplest things - especially if those things are free. People desire physical stress and discomfort, and that's why they push everything in their lives just past the comfortable level. Afterall, if they were comfortable, what would they have to complain about at work? What would they spend their money on?
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